Will I have enough energy to fuel my sport? Will I have enough protein intake? Will my body repair sufficiently? How will this affect my diet? These are all questions that spring to mind when considering a vegan diet whilst also being a keen runner. Read more to find out what vegan runners eat…

Refuelling after your run or workout is key to kick-starting the recovery, repair and adaptation in your body. When you think about what nutrition you need post-run it’s important to think not only about what session you have just completed, but any other workouts that day and the following day. You need to set yourself up for success… 

Fuelling your run is important for your performance on the run and so that you don't put unnecessary stress on your body. Read more on the best foods to eat before your run, written by NHS nutritionist Charlie Watson.

We all love to run! Further, faster, more often. But more important than the latest super shoe, a sexy session on Strava and endless miles is keeping on top of your nutrition!