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Nutrition Advice
Fueling your body with the right nutrition is a key component to taking your run to the next level. Preventing injuries, providing energy mid-exercise and improving body composition are some of the key factors behind having the right nutrition, and at Pro:Direct, our running experts are here to offer you the best advice in how to maximise performance by meeting your nutritional needs.
  • What Do Vegan Runners Eat?

    Will I have enough energy to fuel my sport? Will I have enough protein intake? Will my body repair sufficiently? How will this affect my diet? These are all questions that spring to mind when considering a vegan diet whilst also being a keen runner. Read more to find out what vegan runners eat…
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  • What Are The Best Foods To Eat After You Run?

    Refuelling after your run or workout is key to kick-starting the recovery, repair and adaptation in your body. When you think about what nutrition you need post-run it’s important to think not only about what session you have just completed, but any other workouts that day and the following day. You need to set yourself up for success… 
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