We joined up with Sports Rehabilitator Claire Taylor from Taylormade Rehab to discuss the common foot injuries that can be experienced by runners. Read more to find out what they are, what can cause them and how to prevent them.

We joined up with Sports Rehabilitator Claire Taylor from Taylormade Rehab to discuss the common back pain conditions that can be experienced by runners. Read more to find out what they are, what can cause them and how to prevent them.

Fuelling your run is important for your performance on the run and so that you don't put unnecessary stress on your body. Read more on the best foods to eat before your run, written by NHS nutritionist Charlie Watson.

Running can be hard. That’s a fact. Whether you’re deep in a big training block and the legs are barking, returning to running routine after a break from pounding the pavement, or just embarking on your running journey.