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As true for your Sunday long run, as it is on race day, taking control of your nutrition and discovering which fuelling strategy and products work best for you can be the difference between charging across the finish line to a new PB or waddling to the nearest portaloo. 

We’ll leave the deep dive nutrition topics to our experts but in this article, we’ll be talking about 3 of the best brands in the business and how you can easily implement their products into your running routine! 
MAURTEN 

In recent years, with the validation of some of the greatest distance runners on the planet, Maurten have well and truly cemented themselves as one of the biggest players in the running nutrition game. Featuring unique hydrogel technology, Maurten has increased the amount of carbohydrates, reduced the risk of gastrointestinal problems, and removed all unnecessary ingredients that don't aid your performance.

SCIENCE IN SPORT

If you’ve experimented with gels, you’ve almost definitely come across SIS and for good reason! Progression is their obsession, and the brand was founded with the desire to fuel your efforts in training and reward dedication with a variety of products that really work.

NUUN 

Hydration is key. We all know that. Nuun started as one of the first companies to banish unnecessary sugary additives and separate electrolyte replacement from carbohydrate. With both caffeinated and non-caffeinated options, Nuun sport tablets pack a flavour punch whilst offering excellent hydration!

So, there we have it, some of our top picks for nutrition to ensure you get the best out of those miles and maximise recovery! If you’re after some more in-depth information into the world of sports nutrition, check out the rest of our nutrition articles written by our experts! 

 

 

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Tom Folan

My names Tom, former professional football freestyler turned long distance runner. As a self-proclaimed running shoe aficionado, I love keeping up with the latest performance innovation and product releases almost as much as I enjoy running in them. With a running specialty retail background, I hope to provide some valuable insight and aid you in finding your next favourite item of running kit!
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