Pro-Direct Running - Kate Percy, Celebrity Nutritionist for London Marathon 2010

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Marathon runner and cook, Kate Percy is passionate about the link between healthy eating and better athletic performance and the vital role food plays in fuelling stamina and recovery. Kate’s recent book Go Faster Food, foreword by Liz Yelling and endorsed by Rebecca Romero, offers advice for sports enthusiasts, both serious and recreationa. It covers the basics on how to eat well for optimal training, performance and recovery and brings dry sports nutrition theory to life with hundreds of delicious, imaginative and energy-boosting recipes. When Kate’s not cooking, she enjoys training for and running marathons, ½ marathons and cross country runs, cycling and mountain biking and generally being outside in the fresh air. See examples of Kate’s great recipes every week by viewing her 14 week nutritional plan for the countdown to the london Marathon. Make sure you’re prepared at every stage with the perfect nutritionally balanced diet to help maintain stamina, increase speed and perform to the best of your ability.

"Well, there’s plenty of carbohydrate to replenish the glycogen levels in those tired muscles...and it takes only a few minutes to make and tastes gorgeous!"

for more recipes and cooking instructions purchase Kate's best selling book 'Go Faster Foods' shown below. Go Faster Food by Kate Percy £12.99 Athletes are always looking for an edge when it comes to their training, recovery, and performance when race-day arrives.

If ever there was an option for becoming the best possible athlete regardless of the sport that's your passion, it's in the food you choose to eat. A high performance automobile requires the best quality fuel in order to perform at a top level and an athlete is no different. What an athlete chooses to eat will go a long way to determining the level of performance that will be attained.

In her book Go Faster Food, Kate Percy has done an excellent job of defining the best food choices for optimum training, racing, and recovery. choices to achieve that goal.

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LONDON MARATHON